Category Archives: Uncategorized

So as we all know we are all in this quarantine, where we feel we cannot do much to take care of ourselves. As I mentioned in my last post there are so many ways, we can take care of ourselves during this time. I think something that has come to mind for me isContinue reading “Mind, Body, Soul Care”

This pandemic has really brought down a lot of our spirits and to say the least has caused a lot of stress. Not being able to socialize with friends in person, or even go to places you liked to go to during the weekend can cause situational depression for some. I think as we allContinue reading “Day To Day Tips During Quarantine”

Why does exercise improve your mental health? It is shown that exercise releases chemicals, such as endorphins and serotonin that improves your mood. When dealing with depression and anxiety it is easy to find oneself feeling sluggish and not wanting to even get out of bed, to either go to work or to do anyContinue reading “The benefits of exercise”

There are so many different ways to cope with anxiety and depression that can truly be life changing. Some specific ways are to journal your thoughts/feelings, see a therapist, take a yoga class, meditation and so many more. Journaling your thoughts can help you express yourself without any limitation nor judgment. Taking yoga class goesContinue reading “Ways to cope”

In this day in age, mental health is viewed as a “taboo” and people who don’t really have the knowledge on what mental health illness really is automatically think that there is something physically wrong with the person. There are many different conditions of mental health such as; depression, schizophrenia, bipolar disorder, anxiety disorders, personalityContinue reading “What is Mental Health?”